A year of change, road trips, shared meals, and learning to be present. From Yukon highways to meditation cushions, this is what 46 taught me about showing up.
Another year full of challenges, but my daughter survived.
A personal reflection on finding unexpected love and joy after embracing solitude, and the liberating effects of letting go of social media and embracing real connections.
Today is Bell Let's Talk Day, a day focused on mental health awareness. For the past few years, I have been using it to talk about a theme for the next year.
Rediscovering my love of O.A.R. tonight.
Returned from seeing The Last Jedi (finally): definitely a fun movie to see. Right now, I like it better than Force Awakens, but think I need to see it more to fully decide.
Sleepy Saturday tunes.
After the past week with US politics, I was thankful to end it with David Letterman’s ‘My Next Guest’ premiere episode with Barack Obama. What a fantastic interview and reflection on his life. On Netflix now.
Me, circa 2008: podcasts are like radio. My daughter, today: radio is kind of like a podcast, right?
Keeping me company tonight while I work, Bulleit bourbon and City of the Sun. If you haven't heard them yet, start now.
Moments of stillness with Dan Harris, an anchor for Good Morning America, author, and podcaster.
Annual reflection about the last year for my daughter.
Saturday afternoon tunes:
Latest Eminem album, Revival, really hits home to me. 'Castle' is real good and echoes my current life as a single dad. 'In Your Head' with the Cranberries sample really works for me.
Today’s reading from Daily Stoic [http://amzn.to/2iZdBFO].
This is some kind of brilliant. A helpful reminder.
I forgot what it was like to be working from home with my daughter here. Not getting much done today.
An incredibly challenging year for me.
The Do By Friday podcast is full of grotesque conversations at times that I absolutely love.
