Aug
31
Myra Canyon Trestle Bridges
An afternoon spent walking the trestle bridges outside Kelowna.
1 min read
hiking
Apr
16
The Pull of Silence
I reflect on leaving home to find a different kind of silence through hikes, mindfulness, and being present outside.
3 min read
Dec
29
The Journey of 2015
I look back on 2015 through walks, snow, mindfulness, travel, and the small journeys that helped me stay present.
4 min read
Sep
23
All We Have Is Breath
I reflect on breath as the simplest mindfulness anchor, from hiking and stress relief to sitting with thoughts instead of overthinking.
2 min read
Aug
15
The Call Of Silence
I sit with silence at home and on Kelowna hikes, thinking about introversion, Buddhism, my daughter, and quiet as a presence.
3 min read
Apr
03
An Afternoon in Fintry BC
I explore Fintry, BC, hiking to waterfalls, learning Okanagan history, and tracing the old estate and provincial park.
4 min read