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mindfulness

Nov
24

Mindfulness Reading List

Partially inspired by Ryan Holiday’s Reading Recommendation [http://ryanholiday.net/reading-newsletter/] Newsletter, I thought I would compile a list
7 min read
Oct
26

Thoughts On Money

> For the monks, this way of life expressed simplicity. It wasn’t an expression of poverty mentality. With this
4 min read
Feb
05

It’s All Coming Together Now - Mindfulness, Focus, and Deep Work

> Discipline means getting into what is happening. That is just saying that you have to involve yourself in the
2 min read
Dec
29
The Journey of 2015

The Journey of 2015

> Do not think “I’ll go as I please!” when taking a journey. Rather, think, “I may have some
4 min read
Oct
22

Dispatch

Starting a bit of a social experiment: publishing smaller pieces to Medium and working on lengthier pieces here. First one
Sep
23

All We Have Is Breath

> Breathing expresses the fact that you are alive. If you’re alive, you breathe. The technique is basic and
2 min read
Sep
22

A Step With Buddha

> Enlightenment is awakening from the dream of being a separate me to being the universal reality. It’s not
3 min read
Apr
19
The Pause That Refreshes at Sparkling Hill

The Pause That Refreshes at Sparkling Hill

Returning to Sparkling Hill Resort after years away: Vernon's crystal-studded sanctuary still dazzles. Rediscover world-class wellness, breathtaking Okanagan views, and unparalleled luxury in this BC gem.
4 min read

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