2023: Get Back in the Box
Today is Bell Let’s Talk Day, and like last year, I want to use it to help prepare myself for what is to come this year. I do that by coming up with a theme to follow for the year.
Amazon Prime Day Deals - Canada
I look through Amazon Prime Day Canada deals after finally signing up for Prime and weighing shipping savings.
ProMixx Vortex Mixer
I review the ProMixx Vortex Mixer for protein shakes, workout recovery, portability, quiet mixing, and easier cleanup.
Juice Challenge
I watch Fat, Sick, and Nearly Dead, get pulled into Joe Cross's juice challenge, and consider a healthier change for myself.
Talking About Walking
I reflect on walking with children, attention, surfaces, discovery, and how adults often forget to notice where they are.
The 4 Hour Body Review
I review Tim Ferriss's The 4-Hour Body, from fear and the Harajuku Moment to fat loss, experimentation, and what the book gets right.
Cotton Candy Cuddled - Inspired by Pauline Nordin
I respond to Pauline Nordin's tough-love fitness quote and think about perfectionism, criticism, and why growth needs real challenge.
The 4 Hour Body - Free Chapters - by Timothy Ferriss
I collect free, legitimate sample chapters and links for The 4-Hour Body so readers can decide whether Tim Ferriss's book is worth buying.
Don't Move, Improve
I reflect on a difficult 2010, fatherhood, moving, work, fitness, and choosing to improve my life instead of chasing escape.
The Paleo Leap, or A Step Back in Time
I document my early paleo experiment, cutting grains, eating more fruit, walking daily, and learning how my body reacts to a primal diet.
