Dec
12
ProMixx Vortex Mixer
I review the ProMixx Vortex Mixer for protein shakes, workout recovery, portability, quiet mixing, and easier cleanup.
2 min read
diet
Nov
05
Juice Challenge
I watch Fat, Sick, and Nearly Dead, get pulled into Joe Cross's juice challenge, and consider a healthier change for myself.
2 min read
Jan
01
The 4 Hour Body Review
I review Tim Ferriss's The 4-Hour Body, from fear and the Harajuku Moment to fat loss, experimentation, and what the book gets right.
17 min read
Jul
15
Cotton Candy Cuddled - Inspired by Pauline Nordin
I respond to Pauline Nordin's tough-love fitness quote and think about perfectionism, criticism, and why growth needs real challenge.
2 min read
Jul
13
The Paleo Revolution - 100th Post @ Four Sides
I mark the 100th post on Four Sides by looking back at blogging, identity, paleo eating, and how this personal site keeps changing with me.
3 min read
Jul
16
The Paleo Leap, or A Step Back in Time
I document my early paleo experiment, cutting grains, eating more fruit, walking daily, and learning how my body reacts to a primal diet.
3 min read