Bangkok changed the way I think about cities. In its neon streets, crowded temples, and layered history, I discovered what urban texture truly means—and why some places stay with you long after you leave.
A reflection on my daughter turning 16 and how she continues to grow.
A year of change, road trips, shared meals, and learning to be present. From Yukon highways to meditation cushions, this is what 46 taught me about showing up.
Another year full of challenges, but my daughter survived.
I rediscover my love of O.A.R. during a late-night listen.
I finally see The Last Jedi and weigh it against The Force Awakens.
I share a sleepy Saturday music note.
I end a week of US politics with David Letterman's Barack Obama interview on Netflix.
I notice how my daughter reverses my old podcast comparison by saying radio is like a podcast.
I keep myself company while working with Bulleit bourbon and music from City of the Sun.
I discover Dan Harris through Trevor Noah and reflect on meditation, mindfulness, and seeing my thoughts more clearly.
I celebrate Kylie's eighth birthday through a photoshoot, sparkly dresses, her personality, and what she keeps teaching me.
I share a quick Saturday afternoon music note.
I connect with Eminem's Revival, especially Castle and the Cranberries sample in In Your Head.
I share the day's reading from The Daily Stoic.
I save a brilliant writing reminder that felt useful enough to keep.
I remember how hard it is to work from home when my daughter is there too.
On my 38th birthday, I reflect on being too nice, work, parenting, and learning not to let people use me.
I think about podcasts as great conversations and how they filled a lonely gap when I lived in Syracuse.