Two Macbeths
More than twenty years after first beginning my own adaptation of Macbeth inspired by the experimental work of Richard Schechner and Charles Marowitz I am revisiting the project and bringing the work together in one place.
A Meditation on the New Year
A reflection on meditation as a practice of returning, and on beginning the new year awake rather than resolved.
Turning 16 Years Old
A reflection on my daughter turning 16 and how she continues to grow.
46
A year of change, road trips, shared meals, and learning to be present. From Yukon highways to meditation cushions, this is what 46 taught me about showing up.
micro-10-27-2025
A disappointing end to one of the greatest World Series games.[1] Listening to Game 3 was still a joy.
micro-10-24-2025
An excellent Game 1 for the Blue Jays. Definitely shut up everyone who thought the Dodgers would sweep.
Blue Jays. World Series. Finally.
I’ve waited 32 years to see the Blue Jays back in the World Series — from collecting cards as a kid to watching every pitch with my daughter.
micro2-10-20-2025
Goose bumps. What an incredible game and series. Back to the World Series after 32 years!
micro-10-20-2025
Best words in sports: Game 7.
Excited for tonight’s game and I will be thrilled if the Blue Jays
micro2-10-17-2025
Listening to the radio while Raleigh hit the game-tying homerun: bad.
Listening to Suárez hit the grand slam: devastating.
micro-10-17-2025
Fall vibes along Bernard Ave in Downtown Kelowna.
micro-10-12-2025
A year and a half after we started our journey together, a promise was made to continue down this path
micro-10-08-2025
Hearing the Blue Jays take down the Yankees on the radio and move on to the ALCS—like baseball nostalgia
micro-10-05-2025
Casey Neistat‘s latest video about Sora, the AI TikTok app from OpenAI, is frightening. I hope this doesn’t
micro-09-28-2025
A weekend getaway to Tofino (Vancouver Island) with my girlfriend has been very wet, but well worth it. Recommended.
