Dec
25
micro-12-25-2018
The one time I wake up in the middle of the night with a restless mind this month and it has to be today of all days.
wellness
Dec
02
micro-12-02-2018
I laid down in bed a few hours ago with the intention of waking up early in the morning. That’s going to prove difficult to do considering I’m still awake. Restless minds suck.
Nov
15
micro-11-15-2018
Sitting in a greasy pub in the north end of Kelowna. Reminds me of some of the pubs back home in Whitehorse.
Nov
13
micro-11-13-2018
Fighting off a headache all afternoon at work. Come home and the headache subsides within minutes of being here. Hmmm.
Apr
19
The Pause That Refreshes at Sparkling Hill
I return to Sparkling Hill for a local reset, reconnecting with mindfulness, rest, Okanagan views, and the pause that refreshes.
4 min read