Bangkok changed the way I think about cities. In its neon streets, crowded temples, and layered history, I discovered what urban texture truly means—and why some places stay with you long after you leave.
A reflection on my daughter turning 16 and how she continues to grow.
A year of change, road trips, shared meals, and learning to be present. From Yukon highways to meditation cushions, this is what 46 taught me about showing up.
Another year full of challenges, but my daughter survived.
I use Chogyam Trungpa's Great Eastern Sun to think about appreciation, pride, self-care, and living by better rules.
I rethink yearly goals through Jordan Peterson, Stoicism, Ryan Holiday, themes, stress, and rules for living in 2019.
Kylie writes about her tough 2018, favourite things, school, family, health, and the moments that stood out to her.
I celebrate Kylie's ninth birthday, her curiosity, insight, questions, confidence, and the giant leap she made that year.
I review Hannah Fry's Hello World and think through algorithms, humans, machines, and the choices shaping our future.
I visit the Adams River salmon run in the Shuswap and connect walking, nature, mindfulness, and the Okanagan.