Jan
15
Looking Forward to 2018
I look toward 2018 through margin, focus, work, life, and finding a way to slow down before burning out.
4 min read
life
Sep
15
(no title)
I celebrate the kind of night that goes in a completely different direction than planned.
Aug
17
Love and Letting Go
I reflect on breakups, love, mindfulness, and the challenge of letting go so someone new can connect.
2 min read
Jun
27
(no title)
I share a difficult evening of mental exhaustion and wishing life felt easier.
Jun
11
Making That One Decision
I wrestle with Essentialism, feeling off, work and life choices, and the one decision that can clarify the rest.
4 min read
Jun
06
(no title)
I notice that feeling weak and vulnerable can also make me feel more creative.
May
31
Ways to Maximize Misery
I reflect on CGP Grey's Ways to Maximize Misery, how it echoes my habits, and the book it pushed onto my list.
1 min read
May
11
(no title)
I share a late-night note about uneven energy and not feeling creatively present.
Apr
16
The Pull of Silence
I reflect on leaving home to find a different kind of silence through hikes, mindfulness, and being present outside.
3 min read
Nov
11
37- Absence
On my 37th birthday, I reflect on absence, mindfulness, negative energy, neutrality, and learning not to feed conflict.
3 min read
Dec
31
Turning 6 Years Old
I celebrate Kylie's sixth birthday, reflecting on reading, school, curiosity, iPad use, and watching her personality grow.
3 min read
Dec
29
The Journey of 2015
I look back on 2015 through walks, snow, mindfulness, travel, and the small journeys that helped me stay present.
4 min read
Nov
11
36 - What Took You So Long
On my 36th birthday, I reflect on baseball, failure, stress, dating, and learning to put more emphasis back on myself.
4 min read
Oct
14
Ego And Work
I connect Chogyam Trungpa's ideas on ego with my own resistance to writing, work, and doing the task in front of me.
4 min read
Sep
23
All We Have Is Breath
I reflect on breath as the simplest mindfulness anchor, from hiking and stress relief to sitting with thoughts instead of overthinking.
2 min read