May
30
micro-05-30-2025
Visited a chiropractor on Tuesday for the first time in my life. Lower back is still tender from the treatment,
health
Dec
12
ProMixx Vortex Mixer
I review the ProMixx Vortex Mixer for protein shakes, workout recovery, portability, quiet mixing, and easier cleanup.
2 min read
Nov
05
Juice Challenge
I watch Fat, Sick, and Nearly Dead, get pulled into Joe Cross's juice challenge, and consider a healthier change for myself.
2 min read
Jul
16
The Paleo Leap, or A Step Back in Time
I document my early paleo experiment, cutting grains, eating more fruit, walking daily, and learning how my body reacts to a primal diet.
3 min read