May
30
micro-05-30-2025
Visited a chiropractor on Tuesday for the first time in my life. Lower back is still tender from the treatment,
health
Nov
05
Juice Challenge
> Permanent results only come from permanent changes in diet and lifestyle.
— Joe Cross
A friend suggested I check-out a
2 min read
Jul
16
The Paleo Leap, or A Step Back in Time
I document my early paleo experiment, cutting grains, eating more fruit, walking daily, and learning how my body reacts to a primal diet.
3 min read