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I keep myself company while working with Bulleit bourbon and music from City of the Sun.
Dan Harris On Meditation
I discover Dan Harris through Trevor Noah and reflect on meditation, mindfulness, and seeing my thoughts more clearly.
Turning 8 Years Old
I celebrate Kylie's eighth birthday through a photoshoot, sparkly dresses, her personality, and what she keeps teaching me.
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I share a quick Saturday afternoon music note.
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I connect with Eminem's Revival, especially Castle and the Cranberries sample in In Your Head.
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I share the day's reading from The Daily Stoic.
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I save a brilliant writing reminder that felt useful enough to keep.
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I remember how hard it is to work from home when my daughter is there too.
38 - Don’t Let Them Use You
On my 38th birthday, I reflect on being too nice, work, parenting, and learning not to let people use me.
Great Conversations as Podcasts
I think about podcasts as great conversations and how they filled a lonely gap when I lived in Syracuse.
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I have to tell my daughter to stop reading The BFG and get ready for bed.
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I enjoy watching the fall colours come alive in Kelowna.
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I celebrate the kind of night that goes in a completely different direction than planned.
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I admit feeling defeated by the difficulty of single parenting.