3 Life-Changing Books for Building Better Habits
Three transformative books on habit formation, stoicism, and personal growth—Atomic Habits, The Daily Stoic, and Meditations for Mortals.
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A chilly, wet walk down the Mission Creek Greenway. Rewarding to still see leaves on the trees and retaining their
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The term “flow” was coined by psychologist Dr. Mihaly Csikszentmihalyi in the 1960s. He described it as a highly focused
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Really impressed with Halide’s Process Zero and then adding a little editing with Lightroom. Making me fall in love
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As the days become colder and gloomier, the more I look forward to tea and soup season.
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A personal reflection on finding unexpected love and joy after embracing solitude, and the liberating effects of letting go of social media and embracing real connections.
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Fall is becoming one of my favourite times of the year in Kelowna. Growing up in Whitehorse, fall was a
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After my first visit to Truswell Park in Lower Mission, I knew it was going to be a magical spot
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A beautiful fall day in Kelowna. Fall colours aren’t fully out, but loving the warm weather combined with the
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Made the decision to deactivate Instagram/Threads for now to focus on myself, my daughter, and the relationship with my
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Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts - a new book from
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Damn.
The cold opening for Slow Horses Season 4, Episode One, has to be one of the best openings for
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It may be September now, but it’s still feeling like summer here in Kelowna. Over 30° C. I’m
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Another beautiful day in paradise. A slower walk along the lake this afternoon to take it all in.
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A fun afternoon walking through downtown #Kelowna to look at the classic cars on display. Stopped to look at Kasugai
